The general recommendation is first to try out a shorter distance race like the Sprint triathlon. I did my first Olympic distance triathlon in 2011 which was my third year of racing. Le Triathlon est discipline olympique depuis les Jeux Olympiques de Sydney (2000). Which Triathlon Distance is Right for You? Different Distances of Triathlons. What is a normal triathlon distance? The long course triathlon is held around the world. Half-Ironman or 70.3 Triathlon—1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run Avec une distance totale variant de 10,300 km à 12,900 km il permet à chacun de découvrir ce sport sans pour autant se lancer dans une aventure sur-humaine. Most events range from $100-$1,000 depending on the distance of the event. It is the international standard of a triathlon race. Une discipline Olympique depuis 2000. Sprint. There are a lot of these races to choose from and provide you with a budget option to check out the format without having to spend a lot of money on the race or gear. To accomodate all different skill levels, there are several different distances for triathlon races. Depending on your physical condition and the factors I mentioned above, you most likely would finish this for about 2 hours. Often many people assume because of the distance and the average triathlon time it takes, makes the event easy. Il y a des distances adaptées pour tous et pour tous les âges. On average the sprint triathlon is about 750 meters on water, 12.4 miles on the bike, and about 5-kilometer run. Sprint Distance Triathlon. Moreover, it is the name of a brand that arranges triathlon events. The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). While a sprint distance triathlon is perfect for a beginner there are multiple professional events in the discipline, making the distance very competitive. Ironman est dans le langage commun du triathlon le nom donné à l'un des plus longs formats de la discipline. A triathlon is an event that consists of swimming, biking, and running, whereas an Ironman is a specific distance (2.4 mile swim, 112 mile bike, 26.2 mile run). Distances available at Human Race Triathlons. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). There can be even shorter triathlon distances and of course longer ones as well. Sprint, Olympic, and Ironman are the most popular events. Olympic or Classic . Swim: 3.9K (2.4 miles) Bike: 180K (112 miles) Run: 42.2K (26.2 miles) Note: Though “Ironman” is often used as the term for iron-distance events, not all 140.6-mile races are Ironman races – only races organized and run by the Ironman brand. In this article, we will go into detail about the various options for a triathlon. For those who really love a challenge there are also ultra triathlons. The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). Ride – 20km. Le Triathlon Distance Olympique, Longue Distance, Distance Sprint et Relais mixte sont reconnues comme disciplines de Haut Niveau. How Long is a Triathlon? Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. A sprint triathlon consists of 16 total miles (25.75km) and is comprised of a 0.5 mile (.75km) swim, a 12.4 mile (20km) bike ride, and a 3.1 mile (5km) run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon). There are a number of different triathlon distances, from the shortest triathlon, the super sprint (400m swim, 10km bike and a2.5km run), to Ironman, which has a 3.8km swim, 180km bike leg and 42km run. The distances for the Olympic triathlon are about 0.93 miles (1.5 km) for the swim, about 24.85 miles (40 km) for the bike ride, and a run of about 6.2 miles (10 km). The evolution of triathlon as a distinct event is difficult to trace with precision. The sprint triathlon distance is the shortest of the 4 main triathlon distances. The swim, bike and run events are held back-to-back-back with transitions in between to help athletes change gear and restock on nutrition. It's just far enough to challenge you without making your training feel overwhelming. The idea of taking on an Olympic distance triathlon straight away would be intimidating for anyone, so it’s best to start a little smaller. How long is an Olympic triathlon? Swim 1500 meters, Bike 40k time trial and Run 10k. The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. Enticer / Novice. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic programme. You have Olympic-distance, which as you’ve probably guessed, athletes cover at the Olympics. Choosing the correct distance for your ability level can be hard, especially if it is your first race. At double the distance of Olympic triathlons and geared more toward professional triathletes, International Triathlon Union races are a circuit of World Cup events that feature a 1.86-mile swim, a 49.6-mile bike ride and a 12.4-mile run. World Triathlon. The standard Sprint triathlon is an entry-level distance that includes swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). 24.8 miles of cycling. Depending on your fitness level, course conditions, and … Name. The modern triathlon is almost 43 years old, with its first organized event taking place in 1974 at Mission Bay in San Diego, California. D'une distance totale de 226 kilomètres (140,6 miles), une compétition Ironman, « Homme de fer » en français, est une course multi-disciplinaire consistant à enchaîner 3,8 km de natation, 180,2 km de cyclisme puis un marathon (course à pied de 42,195 km). Le triathlon est un sport accessible à tous, que vous soyez novice ou expert. While these lengths are the common benchmark for each leg, Sprint triathlons are often modified to accommodate the roads and terrain of the local area. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. The super sprint triathlon distance covers a swim of 400 meters, a bike ride of 10 kilometers, and a run of 2.5 kilometers. I did two seasons of sprints before I committed to step up. Races are broken down into four basic distances, with courses and culture making each one a unique challenge. For example, a series called “Ironman 70.3™” is held to qualify for world championships. Triathlon Race Distances Super Sprint: 0.4km – 10km – 2.5km This is an ideal distance for someone who wants to try triathlon for the first time. 62. miles of running. Distance. The following list shows approximate guidelines for the four distances — your triathlon might be slightly shorter or longer, but this is a good general guide: Sprint: 0.5km to 0.75km swim […] In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. While the sports are the same in any triathlon competition, the distance can vary from event to event. Triathlon Distance: Full Iron. Swim – less than 750m . And the sprint triathlon covers a swim of 750 meters, a bike ride of 20 kilometers, and a … Triathlon des Neiges. Standard ‘Olympic’ distance (1.5km swim/40km bike/10km run) Triathlon made its Olympic debut at the Sydney Olympic Games in 2000, and this distance has now been accepted as the ‘standard’ distance for World Triathlon Series racing. Triathlon is an endurance sport that combines swimming, road cycling and distance running, performed in that order. USA Triathlon gives an overview of distance for each: Sprint: A 0.25-0.62 mile (0.4-1 km) swim followed by a 5-18.6 (8-30 km) bike ride and 1-3.9 (1.6-6.3 km) run. Triathlon. This is what we’ll focus on today, specifically a good finishing time for you to aim for… Distances triathlon. Ultimate Challenges From their modest U.S. beginnings in the early 1970s, triathlons quickly grew in popularity. Run – 5km. There are also Aquathlons (swim and run) and Duathlons (run, bike, run). It also depends on you and your strengths – if the swim makes you nervous, then it’s best to go for a Taster even if you think the bike and run legs look a little short. Les distances se calculent en durée de course. Well, that’s for regular triathlon. A shorter race allows you to become familiar with swimming, biking, and running in large groups. Triathlon refers to any distance of swim, bike, run. The earliest record for an event was from 1901 in Joinville-le-Pont, Val-de-Marne it called itself "Les trois sports" (The three sports) it was advertised as an event for "The sportsmen of th… And then you have the one that nearly every triathlete has completed at some point on their triathlon journey – the sprint (750m swim, 20km bike, 5km run). Triathlon course distances Triathlons are comprised of a swim, bike and run leg. This format generally starts separately from longer distances (you won't Many, including triathlon historian and author Scott Tinley, consider events in early twentieth century France to be the beginnings of triathlon, with many three element multisport events of differing composition appearing all called by different names. Olympic triathlons are the logical next step after you've gotten your feet wet with a sprint triathlon. Les différentes distance en compétition : les distances découverte, super-sprint, XS, sprint, S, courtes distances, M, longues distances, L, XL, et XXL. There are many variations of a Triathlon or multisport event, the table below gives a good overview of the various types of events and distances: Type . Olympic Distance Triathlons are measured in metric measurements. Typically the shortest form of triathlon at an event is what’s called the super-sprint distance triathlon, also referred to as “starter triathlon” (for beginners), that consists of a 300m swim, 8km bike and a 2km run.On average, it would take a little more than an hour to complete. The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. GO TRI distances vary depending on the venue; Super sprint distance: 400m (swim), 10km (bike), 2.5km (run) Sprint distance: 750m (swim), 20km (bike), 5km (run) Standard (Olympic) distance: 1500m (swim), 40km (bike), 10km (run) 70.3/middle/half-Ironman distance: 1.9km (swim), 90km (bike), 21km (run) Triathlon often requires travel to events and also a hefty registration price to go with it. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run. I don’t know why. C’est également la distance utilisée pour les triathlons courus en relais en compétitions internationales … Practice makes perfect! Catégorie d’âge Durée; Jeunes 6-9 < 12 min: Jeunes 8-11: de 12 à 18 min: Jeunes 10-13: de 18 à 24 min: Jeunes 12-19: de 24 à 30 min: Duathlon des Neiges. There were a total of 46 participants who paid the $1 entry fee. Run – less than 5km . Depending on the distance in each of the listed disciplines determine the format of triathlon competition. The classical triathlon is a summer sport that includes the following sports disciplines: swimming, running, and cycling. But let's focus on the three sport option. The minimum age to race a triathlon is 6 years. The 6 years limit is described in the under 15 racing category and grouped in the (6-8) age bracket. At double the distance of Olympic triathlons and geared more toward professional triathletes, International Triathlon Union races are a circuit of World Cup events that feature a 1.86-mile swim, a 49.6-mile bike ride and a 12.4-mile run. Prices may have gone up, but nowadays, you can find triathlon events in every state, and almost every country, at almost any distance. Triathlon. Moreover, the triathlon game had some alterations after some years, and the final distance for a triathlon game was fixed at 1.5 km for swimming, 40 km for a bicycle ride, and 10 km of running. The distance of this junior triathlon category is swim 50 yards (45meters), bike 2miles (3.2Km), and finally, run for 500yards (460meters). Les distances se calculent en durée de course. Swim – 750m . Despite the name, you do not have to sprint the whole race. While the Ironman is a bit harder and longer in distance than a regular triathlon. Ride – less than 20km. Sprint distance triathlons are the entry level distance for triathlon. This is far from the truth. Mini or sprint triathlons vary race to race and course by course. On the low end, super sprints consist of a quarter-mile swim, a 6.2-mile bicycle ride and a 1.5-mile run. Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. At double the distance of Olympic triathlons and geared more toward professional triathletes, International Triathlon Union races are a circuit of World Cup events that feature a 1.86-mile swim, a 49.6-mile bike ride and a 12.4-mile run. From their modest U.S. beginnings in the early 1970s, triathlons quickly grew in popularity.
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